Slices of around a quarter of an inch thickness are usually fine for a fruit platter but if the cantaloupe is quite ripe, you may need slightly thicker slices, so it is still easy for people to pick up. Fruit Display Tips. Beta carotene is what converts to vitamin A in the body and is seen in orange and yellow fruits. Fortunately, it's easy to identify a ripe cantaloupe using three telltale signs: look, smell and feel. Don’t waste money on pre-cut cantaloupe in plastic fruit trays or fruit cups – not only they are expensive, but also not as fresh, as they’ve been sitting on the store shelves for a while. Vegetable brush – or similar to clean the outer rind of the melon with. Choose a serving tray with a lip so it will hold the fruit juices in. All of the fruit on the platter should be cut so that pieces are ready-to-eat--free of leaves, stems, rinds and pits. Turn the slice over and cut it one more from top to bottom (this will give you four top to bottom slices or crescents per half of melon). This is because the outside of a cantaloupe can harbor bacteria that cause food poisoning, and if you slice right into it, your knife can drive those bacteria from the outside onto the flesh within. Once washed, use paper towels to remove the excess water from the melon rind. Vitamin C is needed for wound healing, protein metabolism and the formation of collagen – important for healthy skin, bone, tendons, cartilage, blood vessels and more. Carrie also runs competitively in her spare time as well as contributing regular articles and reviews to specialist websites. Not only does this remove the stem, but it also stops the melon from rolling around when you start slicing into it. Cut off the two ends and stand the melon on one end.. You want the melon to be stationary while you’re cutting, no... 3. To make cubes, you simply take these wedges and cut them crossways into cubes. I sometimes add a dab of antibacterial soap as well. If you have a large cantaloupe, cut off the bottom on the slice for extra stability. Just slide your knife between the rind and the flesh, starting at one end of the wedge, and carefully guide the blade through to the other end. You can use a large spoon either. If you're only using half, cut the melon in half across the equator. With a background in journalism, Carrie is another of our resident foodies. If all went well, a handle would appear on the cantaloupe, and all you have to do is to scoop away the seeds before cutting into the flesh of the fruit with your melon baller. Many (those following a Paleo diet, vegetarians, or people trying to watch their weight) may opt only for the fruit… Your email address will not be published. Keep your knife in line with the curve of the melon. If you missed any spots, you can go ahead and clean it up with your knife now. Once you have removed the majority of the main rind, you can then go back and slice off any small bits left on the melon. Rinse your knife. When it comes to storing cantaloupe, the more cut up it is, the quicker it's going to spoil. A cut fruit tray should be good in the refrigerator for 1 to 3 days, depending on how ripe the fruit was at the beginning. Countertop cleanser or sanitizing spray – for cleaning the cutting board with. Before preparing the other half, scoop out the seeds. As consumers, as well as washing the rind thoroughly under running water with a clean vegetable brush (or similar) it is recommended that we use cantaloupes soon after purchase. Sometimes called muskmelons or Persian melons, a cantaloupe is generally any melon with orange flesh and a netted skin. It is important to choose many colors and textures of fruit to create a tantalizing tray. For a larger tray, place several tops around the outer edges and fill the center with pineapple. A halved cantaloupe with the seeds left in can last up to a week in the fridge if tightly wrapped, but wedges (stored in an airtight container) will last three to five days and cubes more like two to three days. The first step is making sure the cantaloupe you're about to cut into is ripe. How much fruit … Make sure you thoroughly rinse and dry it after washing. In this post I consider how to handle cantaloupe melons safely to reduce the risk of foodborne illness, as well as discussing what to look for when selecting a melon and why cantaloupe is a nutritious as well as tasty snack. Beta carotene is linked with asthma prevention and vitamin A is essential for tissue growth and repair throughout the body. It’s very easy to cut a cantaloupe into chunks. Cut rind away from watermelon cut in half lengthwise then cut in half and half again, slice and … Likewise, people ask, can you prepare a fruit platter the day before? Step 3: Prepare and Pack There are different ways in which you can prepare the cantaloupe for freezing. This will create a boisterous looking fruit platter that is more visually appealing. Set the cantaloupe on its bottom stem on the cutting board. Cut the peeled melon in half along the equator and use a spoon to scoop out the seeds from both halves. If you are not ready to cut it up at this point, then put the cantaloupe in the refrigerator to not only prevent further ripening but to keep it cold for when you are ready to eat it. where you would cut it into wedges. How to Cut a Melon the Quick & Easy Way 1. If you want to cut your cantaloupe into wedges instead, then place the melon half cavity down on the cutting board and cut it in half again from top to bottom. More and more frequently, folks will opt for the salad and fruit on your buffet. Pro Tip: You are recommended to rinse your knife after every cut to reduce the risk of foodborne illness. The first step is making sure the cantaloupe you're about to cut into is ripe. One quarter of an average cantaloupe provides 120 percent of a day’s vitamin A and 80 percent of vitamin C, as well as tiny amounts of other vitamins.It’s a very nourishing fruit to keep you hydrated during the summer! Now continue to make thin slices, straight up and down, working your way from the middle towards the end. The more cut up they are, the more they're exposed to oxygen and the bacteria that cause food spoilage, and thus the sooner they'll go bad. Although cantaloupe is also a source of folate, which is vital for those who are pregnant, the risk of acquiring listeria from eating cantaloupe means that some may prefer to avoid it. In the tutorial, I also mention how to prepare it as wedges as well as slices. Here's how to do it. 1 Honeydew Melon - peeled, sliced & cut up in bite size pieces. Optional: A dab of antibacterial soap or a food-safe liquid for rinsing the outer with. In this Instructable I'm cutting an orange flesh melon in most of the pictures, tho… If possible, always try to buy when in season locally. Strawberries can be a tricky fruit to cut, especially the smaller ones. Get daily tips and expert advice to help you take your cooking skills to the next level. Some may prefer to rinse the rind with a very mild white vinegar and water solution to remove pathogens from the rind, and as the rind is being cut away, it is not a problem to use a mild food-safe disinfectant at this point. Pro Tip: All melons can be cut following this step by step tutorial except you do not need to follow step 6 to remove the seeds. Looking at your fruit, say a pineapple, lay the fruit on its side and cut off the top and the bottom. People Like Fruit Platters. Repeat all the way around until the melon is completely peeled. A cup of cantaloupe melon contains around 10% of our daily potassium intake, of which adults should consume around 4,700 milligrams (mg) of every day to help keep blood pressure levels down and our heart healthy. But if you're going to use the whole cantaloupe right away, this is the way to go. If you're only using part of a cantaloupe, it's best to leave it unpeeled to start. For slices, place one half of the melon flat side-down on your cutting board and slice it across the middle, producing a quarter of a melon. This is why it is vital that cantaloupes (and any type of melon) are always washed thoroughly before being cut. To prepare the grapes, snip the stems to form little bundles of 5 to 10 grapes. I hope that this tutorial on cutting a cantaloupe melon for a fruit platter has been useful, and that not only do you now know how to easily prepare a cantaloupe, but you also know how to cut it safely to reduce the risk of foodborne illness. How to cut a cantaloupe. Perhaps one of the most refreshing non-alcoholic summer snacks available, slices of cantaloupe melon are always welcome on a hot day. Like other fruits, cantaloupe melon is also a source of antioxidants such as beta carotene, vitamin C and tocopherol. Leave the seeds in the half you won't be using, cover it tightly with plastic wrap, and store it in the fridge. Take a look at its color. At this point, you can cut your melon into thin slices, wedges, or cubes. Some producers do disinfect cantaloupes when processed, but others do not disinfect, instead they just use a washing step. Cantaloupe is a delicious, sweet, and juicy fruit … Ice cream scoop – to scoop out the inner seeds. Depending on the shape of the melon, you may need to turn it upside down and repeat the slicing from the opposite end. Jamie Geller from JoyofKosher.com along with Hubby shows you how to cut and plate melon so you will never have to buy a platter again. If it starts to look a bit droopy, blend it up in a smoothie. A ripe cantaloupe will have a bright, golden hue, which is easy to distinguish from the light green hue of an unripe melon. It may look a little odd at this point, but once sliced up, it will look fine. Rinse your knife. Cutting board – to place the melon on while cutting. Further on in the post, I also provide a step by step tutorial on how to slice a cantaloupe melon ready for a fruit platter, and although there are many different ways to prepare a cantaloupe melon - with or without its rind on - slicing for a platter is probably one of the most common and easiest ways to prepare it. With the melon sitting on its top or bottom (with or without its rind), slice through it with your clean knife to cut it into two halves. ... How to Cut Melon the Quick & Easy Way Melons are a delicious addition to fruit trays. Once you have your slices or wedges you can then arrange these on your platter and cover and store in the refrigerator until needed. Lay it on its side, and cut into rounds. Food Shark Marfa LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Avoid buying one that has bruising, cracks, soft spots or other damage to the outer as this can increase the risk of pathogens inside the melon. This way you know your guest is getting only the sweet and soft part of the fruit. The leaves of the top will act as their own stand. Follow the curve of the melon and removing a strip of rind along with any green flesh. How cantaloupes grow and then the harvesting and packaging of them, along with the rind webbing makes them more susceptible to harboring bacteria and other pathogens on the rind. Use small cookie cutters in different shapes to cut out stars, flowers or hearts out of the cantaloupe, watermelon or honeydew. The only way to get the freshest ingredients is to shop and prepare them yourself! A cantaloupe will ripen at room temperature, and storing it near fruits that emit ethylene gas, such as apples, avocados, or ripening bananas will accelerate the ripening. 2. When you cut a cantaloupe yourself, you will enjoy tasty cantaloupe pieces – lots of cantaloupe chunks! Grapes should be cut into small clusters from the large, main stem. ; Remember to use fruit that is in season for the best flavor. Make sure to remove enough rind so that you can see the bright orange flesh underneath. Article ... Fruit Platter Deli Tray Cheap Eats Cantaloupe And Melon Best Fruits Fruit Brunch Party Food Appetizers Food. ; Use a smaller fruit tray for your fruit. Prepare the pineapple by cutting the top and bottom (save the leafy top to include in your fruit platter for decoration if you wish). Go for thinner, angled slices of melon; rounds of kiwi; diced squares of mango; and so on. The multi-state recall involves whole cantaloupe and select cut cantaloupe fruit trays and bowls in various weights sold between Sept. 26 and Oct. 5 of this year. If you're planning to use the entire cantaloupe, you have it the easiest because you can peel the whole thing before cutting it. Jul 16, 2013 - Knowing how to cut melon is a valuable skill to help you make the most of in-season produce and to facilitate a healthy diet. Depending on where you live this will usually be from summer to mid Fall. 2 quarts Strawberries - washed & dried. It is important to have a ripe cantaloupe melon when you are cutting for two reasons. Step Six: Fruit Flowers. Although in this post we are focusing on cantaloupe melons, the same principles apply when selecting any kind of melon. ... Fruit Preservative .. If you want to serve your melon on a platter without the rind, then sit the cantaloupe on its top or bottom on the cutting board and using your knife, slice the rind away from top to bottom. It should also be sharp. What You Will Need to Follow This Tutorial. But as with any bigger fruit, cutting it into individual portions can be tricky. Start by trimming off the ends to make them flat so that the melon won't roll around on your cutting board. The good water and electrolyte (potassium, sodium, magnesium and calcium) content of cantaloupe is what makes it such a refreshing snack in summer or even after exercise. Posted at 7:32 AM, Oct 07, 2020 . Once cut, it will continue to ripen, but at that point, the ripening process is competing with the process of spoilage (as well as deterioration from loss of water), and spoilage will inevitably win the race. Perhaps one of the most refreshing non-alcoholic summer snacks available, slices of cantaloupe melon are always welcome on a hot day. To slice for a fruit platter, place half of the melon - cavity side down - onto the cutting board and use your knife to evenly slice crossways from the top edge to the bottom edge. To prepare the star fruit, trim off and discard a thin slice from each end, then slice the star fruit crosswise into about 8 star-shaped slices. How to pick a good melon. A fruit platter set on a bed of fresh-cut blooms is so pretty! Cutting the Cantaloupe Cut the peeled melon in half along the equator and use a spoon to scoop out the seeds from both halves. 1 Cantaloupe - peeled, sliced & cut up in bite size pieces. Asian or Persian cantaloupes tend to be more oblong in shape with yellow or green rinds with less pronounced netting. With a background in journalism, Carrie is another of our resident foodies. Stand it on the cut side and carefully cut off the thick rind. 1 Pineapple - peeled, cored, sliced & cut up in bite size pieces. For the papaya, I cut it the same way I cut a melon. Always look for a melon that feels heavy for its size and if you hold the stem end up to your nose it should also have a fragrant cantaloupe smell. Enjoying Cantaloupe Eat it plain or with other fruit. Choosing flowers for a fruit tray: When choosing what flowers to use for your fruit tray … 2 quarts Strawberries - washed & dried. Rinse the rind-free melon, pat dry with a clean paper towel and replace on the cutting board. A cup of cantaloupe will provide between a fifth and a quarter of our daily beta carotene intake (depending on whether you are male or female). With a real passion for healthy living and being willing to try almost anything once, Carrie is always first in line when a new food trend hits the shelves. Then remove the tough inner core with a circular cookie cutter -- or slice the rounds in half and use a melon baller (this best seller from OXO is just $10). I always place my fruit platter on a cutting board and decorate the board as well. Adult males should consume between 75 and 90 mg of vitamin C every day and females should consume between 65 and 75 mg. One cup of cantaloupe will provide 65 mg of vitamin C, or the recommended daily intake for females. We are also advised to rinse our knife after each cut and once a melon has been prepared it should be stored in the refrigerator and consumed within two or three days. As with many fruits, choose a melon that feels heavy for its size.A ripe melon should have a pleasant but not overwhelming cantaloupe … Putting together a fruit platter is a lot like arranging flowers. How to Cut a Melon: This technique makes cutting cantaloupe, honeydew, and all other types of melon a safe, quick, and easy job. If the wedges are a little big, then just cut the wedge once more. To make wedges, position your melon half face-down on your cutting board and cut it into thick, wedges by angling your knife as you work your way across, rather like the positions on a clock. But sometimes I just want to save time and set out a platter of fruit. You can also place your cutting board inside a large edged baking pan if you want to prevent excess juice from running everywhere.

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